Services
Health Clinics
In our health clinics, we offer outpatient care. We offer a wide range of medical care from primary to specialist acre. We also carry out minor procedures like wound dressings. If there is any need for referral for inpatient care, we are more than happy to make that process seamless for you. Our consulting rooms are designed to give you the ambience that you will not find anywhere else.
Gym & Yoga
Modern equipment is available in our gyms, and professional trainers will lead you through a range of exercises and strategies to help you reach your fitness objectives. We have a programme that’s ideal for you whether your goal is to gain muscle or improve your endurance. We have a range of yoga classes in addition to our gym equipment, all of which are intended to increase your flexibility.
Personal training
Our personal training programme is created to assist you in safely and effectively achieving your fitness objectives. Our trainers will provide you the direction, inspiration, and support you require to succeed, whether your goals are to increase your strength, reduce your weight, or better your general health and well-being. Contact us today to learn more and schedule your first session.
Rent a Space
We understand that finding the right space for your cosultation can be a challenge. That’s why we offer a variety of spaces for rent that are perfect for a wide range of purposes. Our spaces are fully equipped with everything you need to make your consultation a success. In addition to our spaces, we also offer a variety of amenities and services to help make your experience as smooth.
Dance Studio
Dancing is a great way to keep your mind and body health. Dance is a very healthy physical activity with many far reaching physical and psychological benefits. Dancing can be enjoyed in many forms and is for every age and ability. Dancing for health is the new cool and has become an important factor in the prevention, treatment and management of several health circumstances.
Pharmacy
Getting your routine refill of medications should not be a hassle anymore! Visiting a pharmacy for your drug refill might be the easiest way to beat the long wait times in the hospital though it does not eliminate the need to see your doctor if need be. We have trained pharmacists to help clarify an concerns you might have about your medications and other issues.
Garden Relaxation
We think that one of the best things we can do for our mental and physical health is to spend time in nature. To do that, use our garden relaxing service. Our garden area is the ideal alternative if you’re trying to get away from the pressures of work or just need a peaceful place to relax. In addition to our garden space, we also offer a variety of amenities to optimize your stay.
health food store
We take great satisfaction in only providing the best products, sourced from the best vendors in the business. We provide everything you need to promote a healthy lifestyle, including whole grain breads, gluten-free snacks, fresh fruits and vegetables, and fresh produce. We look forward to helping you on your journey to a happier, healthier you!
Classes For All Fitness Levels
Irrespective of your desires, we have got something for everyone. Choose from a variety of activities that we offer, and let us get you started.
Weight Loss
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Cardio
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Circut training
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Crossfit
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Yoga
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Gymnastics
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Your First Class might just be on Us
Sign up today as a member, and you might just be the proud recipient of a free first class. Sounds juicy right? What are you waiting for?
HEALTHIER.STRONGER.HAPPIER
RHFC
Gym H0urs
Monday to Saturday: 6am to 9 am; 6pm to 9pm
Sunday: 6am to 9pm