Training programs
PERSONAL TRAINING
Our knowledgeable trainers will collaborate with you one-on-one to create a personalised fitness programme that is catered to your particular needs and goals. We’ll assist you in achieving your objectives and obtaining the outcomes you desire, whether your goal is to reduce weight, gain muscle, or simply improve your general fitness.
CARDIO TRAINING
Our cardiac exercise programmes are made to help you lose weight, strengthen your heart, and build your endurance. We offer a programme that is appropriate for you.In our workouts, we place a strong emphasis on safety and perfect form. To ensure that you carry out each exercise properly, our trainers offer expert coaching.
STRENGTH TRAINING
Our strength training programmes are meant to increase your metabolism, build lean muscle mass, and improve your overall physical performance. We have a programme for every level of individual. Your strength will be increased as a result of a variety of workouts and that our knowledgeable trainers will lead you through.
weight loss
We understand that achieving a healthy weight can be a challenging and complex process. That’s why we offer a comprehensive weight loss program that combines expert guidance, personalized support, and effective strategies to help you reach your weight loss goals. We focus on sustainable and healthy weight loss.
body building
At our bodybuilding programme, we think that proper nutrition is just as crucial to gaining muscle and achieving good health as exercise. You can receive professional advice from our team of nutritionists on how to eat a balanced, nutrient-rich diet that supports your goals of growing muscle.
athlete training
At our athlete training programme, we think that having the right mindset is just as crucial to athletic achievement as being physically strong. In order to assist athletes overcome challenges and maintain motivation in their quest for excellence, we provide mental toughness training and support.
cross fit
In our CrossFit programme, we think that proper diet is just as crucial to fitness and health as activity. You can receive professional advice from our staff of nutritionists on how to maintain a healthy, nutrient-rich diet that supports your CrossFit objectives. CrossFit workouts are frequently done in a group setting.
plyometric training
Our programme uses a variety of specialised exercises that concentrate on quick muscle contractions to help you increase your explosive power, speed, and agility. Plyometric training targets the fast-twitch muscle fibres, which are in charge of explosive movements. It is a sort of high-intensity exercise.
HEALTHIER.STRONGER.HAPPIER
rhfc
Gym H0urs
Monday to Saturday: 6am to 9 am; 6pm to 9pm
Sunday: 6am to 9pm