Rumuosi Health and fitness centre
a healthier you starts with you
With years of industry experience, our highlighted programmes are taught by qualified instructors who have been carefully chosen to give you the finest learning experience possible.
Our knowledgeable trainers will collaborate with you one-on-one to create a personalised fitness programme that is catered to your particular needs and goals. We’ll assist you in achieving your objectives and obtaining the outcomes you desire, whether your goal is to reduce weight, gain muscle, or simply improve your general fitness.
Our cardiac exercise programmes are made to help you lose weight, strengthen your heart, and build your endurance. We offer a programme that is appropriate for you whether you are a novice or an experienced athlete.
Our strength training programmes are meant to increase your metabolism, build lean muscle mass, and improve your overall physical performance. We have a programme for every level of individual. Your strength will be increased as a result of a variety of workouts and that our knowledgeable trainers will lead you through.
“Look no further than this health and fitness facility if you want a place that will actually change your life. The results speak for themselves, and the facilities and coaches are top-notch.”
“I had spent years struggling with my weight and general health before I joined RHFC. Nothing appeared to work despite the fact that I had tried every conceivable diet and exercise programme. When I joined this gym, everything changed.”
Monday to Saturday: 6am to 9 am; 6pm to 9pm
Sunday: 6am to 9pm